At the sound of her voice, something in me relaxed.→ See Verb table Examples from the Corpus relax His friendly manner always puts people at their ease. put somebody at ease/make somebody feel at ease to make someone feel relaxed, especially in a situation in which they might feel a little nervous A good interviewer will try to make you feel at ease. Tom had had a few drinks and was beginning to loosen up. loosen up informal to become more relaxed and stop worrying about things I keep telling Mum that she needs to loosen up a bit. Hey dude, chill out! It’s only a car! It’s a great place to chill out. chill out/chill informal to relax completely, or stop worrying and getting annoyed about things – used mainly by young people We spent the day chilling out by the pool. When you’re pregnant and doing a full-time job, you must find time to put your feet up. put your feet up informal to rest for a short time after a tiring activity, especially by sitting with your feet resting on something Kate poured herself a drink and put her feet up. The doctor said he’ll have to take things easy for while. take it/things easy to relax and not do very much, especially after working very hard or being ill Now that you’ve finished your exams, you can take it easy. Set in spectacular countryside, the Shiga Hotel is the perfect place to unwind. unwind to gradually relax after you have been working hard or feeling anxious It had been a bad day and he just wanted to get home and unwind. The doctor told me to take some time off work and try to rest. rest to stop working or stop being active, and sit down or lie down so that you become less tired If you’re tired, we’ll stop and rest for a while. In two weeks’ time I’ll be relaxing on a beach in Greece. 5 → relax your hold/grip 6 → relax your concentration/vigilance etc THESAURUS relax to rest or do something that is enjoyable after you have been working In the evenings, I like to relax with some music and a nice meal. 4 rules/laws STRICT to make a rule or law less strict relax rules/regulations/controls Hughes believes that immigration controls should not be relaxed. 3 muscle LOOSE if you relax a part of your body or it relaxes, it becomes less stiff or less tight Gentle exercise can relax stiff shoulder muscles. 2 become calm to become quiet and calm after you have been upset or nervous, or to make someone do this Once out of danger, he started to relax. What Robyn needed was a drink to relax her. S3 W3 AWL verb 1 rest RELAXED to rest or do something that is enjoyable, especially after you have been working I just want to sit down and relax.Aim to focus on the present and think positive thoughts.Relax From Longman Dictionary of Contemporary English relax re‧lax / rɪˈlæks / You may want to close your eyes, sit in a quiet spot, loosen any tight clothing, and focus on your breathing. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. To relax using visualization, try to include as many senses as you can, such as smell, sight, sound and touch. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat.

You can also start with your head and neck and work down to your toes. This is best done in a quiet area without interruptions. In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can become more aware of physical sensations. This can help you focus on the difference between muscle tension and relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.

For example, you may imagine a peaceful setting. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. In this relaxation technique, you use both visual imagery and body awareness to reduce stress.

Autogenic means something that comes from within you.

Define relax